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Precision Medicine. Mind-Body Wisdom.

Precision Medicine. Mind-Body Wisdom.

Vitality for today. Longevity for the decades ahead.


woman in black jacket standing near orange and white bus during daytime

Precision Medicine. Mind-Body Wisdom.

Vitality for today. Longevity for the decades ahead.


A Boutique Practice Built for Thoughtful Personalized Care

A Boutique Practice Built for Thoughtful Personalized Care

VitalityMD is a specialized women’s health practice focused on comprehensive evidence-based perimenopausal and menopausal care, offering perimenopausal and menopausal hormone therapy, cardiometabolic optimization including GLP and GIP therapies, and support for sleep, mood, libido, energy, anxiety, and stress.. Founded and led by Mona Saint, MD, MPH., a physician board-certified in Obstetrics & Gynecology, Integrative Medicine, and Obesity Medicine. Dr. Saint provides care that is deeply personalized and grounded in decades of clinical expertise and almost two decades of teaching mindfulness, meditation, peak performance and stress resilience tools. .

Our calm, modern care environment is intentionally designed for the woman who values a holistic, high-touch medical experience. Here, you aren’t just a chart number; you are a partner in a physician-led journey toward your best health and long-term longevity.

a woman wearing a white dress and gold hoop earrings
a woman wearing a white dress and gold hoop earrings
woman carrying toddler on seashore
woman carrying toddler on seashore

Your Future Self is Built Today.

Your Future Self is Built Today

Your Future Self is Built Today.

The choices you make in your 30s, 40s, and 50s are the architectural blueprints for your 60s, 70s, 80s, and beyond. At VitalityMD, we don’t view our care as transactional fifteen minute fast medicine; we partner with you for individualized, hormone, metabolic and longevity medicine.

So many women are doing all the “right things,” yet still feel off. We prioritize immediate relief, restoring your energy, sleep, and metabolic rhythm now, as the foundation for the decades to come. By optimizing your biology today, you are protecting your bone density, cardiovascular health, and cognitive reserve.

I want this to be the best chapter of your life, ensuring every decade that follows is even better. We play the long game so you can keep playing yours—whether that’s traveling the globe, dominating the pickleball court, or staying active with your future grandchildren for years to come.

For Women Who Refuse to Feel "Fine"

For Women Who Refuse to Feel “Fine”

For Women Who Refuse to Feel "Fine"

Personalized, physician-led care for women who are intentional about how they live and how they age.

You’re capable. You show up. You take care of everyone else. But somewhere along the way, you stopped feeling like yourself.

  • Waking at 2 a.m. with a racing mind.

  • Weight that won’t budge despite your best efforts.

  • Brain fog and fatigue stalling your day.

  • Intimacy that’s become uncomfortable, or something you quietly avoid.

  • Being told your labs are “normal” when you feel anything but.

This is not a failure of will. It’s physiology. We connect the dots between your hormones, metabolism, and nervous system to get you back in the driver’s seat of your health.

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person in red jacket standing on green grass field near green trees during daytime
woman walking down the hill at daytime

Women’s Longevity and Optimal Wellness

Women’s Longevity and
Optimal Wellness

Women’s Longevity and Optimal Wellness

Your Biology is Unique. Your Care Should Be Too. A comprehensive approach to Women’s Longevity and Optimal Wellness, because deep health requires more than more than our broken healthcare system with episodic problem focused visits jammed into 8-minute or online appointments, often never with an MD and without a road map for wellbeing.

  • Move through your day with steady energy.

  • Sleep deeply every night.

  • Think clearly and eliminate brain fog.

  • Feel strong in your body and mind again.

  • Optimize performance for all that life requires of you.

  • Build superior stress management and resilience.

Your Biology is Unique. Your Care Should Be Too. A comprehensive approach to Women’s Longevity and Optimal Wellness, because deep health requires more than a fifteen-minute visit.

  • Move through your day with steady energy.

  • Sleep deeply every night.

  • Think clearly and eliminate brain fog.

  • Feel strong in your body and mind again.

  • Optimize performance for all that life requires of you.

  • Build superior stress management and resilience.



Your Biology is Unique. Your Care Should Be Too. A comprehensive approach to Women’s Longevity and Optimal Wellness, because deep health requires more than a fifteen-minute visit.

  • Move through your day with steady energy.

  • Sleep deeply every night.

  • Think clearly and eliminate brain fog.

  • Feel strong in your body and mind again.

  • Optimize performance for all that life requires of you.

  • Build superior stress management and resilience..

The Vitality Intake Visit

The Vitality Intake Visit

Every partnership at VitalityMD begins with a new patient Intake Visit with Dr. Saint. This in-depth physician visit is designed to create clarity around your hormone, metabolic, nervous system, and peak performance goals. Dr. Saint takes time to understand your history, symptoms, lifestyle, goals, and mind-body tendencies so she can identify the right starting point for your care. Ongoing care begins after the follow-up visit, once Dr. Saint has had time to synthesize your intake visit, labs, and mind-body phenotype into a personalized roadmap.

From there, at your follow-up visits your individualized care is built on precise data and a clear synthesis of your unique physiology, mind body type, and hormonal patterns. Your care may include hormones, weight and metabolic prescriptions, or evidence based supplements and mindfulness tools, all tailored to your health challenges and goals. We partner with you every step of the way to ensure your treatment is data-driven, so you can show up fully for the people you care for and enjoy your best years yet to come.

person in black long sleeve shirt holding babys feet
person in red jacket standing on green grass field near green trees during daytime
person in red jacket standing on green grass field near green trees during daytime
woman walking down the hill at daytime

A Personal Note from Dr. Saint

A Personal Note from Dr. Saint

I am Mona Saint, MD, MPH, a physician and trusted ally, and also a mother of three who understands the delicate balance of life. I love travel, music, nature, laughter with friends and family, and anything with salted caramel. I also know real life can be messy and full, and that you do not need a perfect routine to feel better. You need a thoughtful plan that can hold your real life and reflect your unique mind body type.

For over a decade, I worked at the world renowned Chopra Center and the Chopra Mind Body Medical Center, serving as Director of Emotional Wellbeing and Clinical faculty at the UCSD School of Medicine. I led programs, offered transformative consultations, and delivered keynotes for high performing individuals including professional athletes and actors, executives, and busy moms carrying a lot, people who looked fine on the outside, yet were often running on empty.

Today, I blend the best of East and West, integrative medicine and modern medicine, shaped by clinical work, training, and research at institutions including UC San Diego, Tulane University, a Stanford affiliated program, and UCSF, and I have served as Clinical Faculty at the UC San Diego School of Medicine. I was among the first groups of physicians, and among the first OB GYNs, to become board certified in Integrative Medicine. My approach is both deeply compassionate and medically rigorous, so you feel supported and confident in every step.

I see you. I hear you. I believe you. I am here with you. If our paths are meant to meet, I would be honored to walk alongside you.

“The act of medicine, in its truest form, is about being present.”

Cutting for Stone

PATIENT EXPERIENCES

See what our patients have to say!

What makes Dr. Saint exceptional is that she is so much more than a doctor. She has become a trusted partner in my health journey, guiding me through this new chapter of my life with compassion, encouragement, and genuine care. She feels more like a close friend or family member than a healthcare provider. From the moment you walk through the doors of her beautiful office and are welcomed by her warm, friendly team, you immediately feel comfortable, cared for, and at home. If you're looking for someone who will truly listen, connect the dots, and help you achieve your healthiest life, I cannot recommend Dr. Saint highly enough.

Lauren R.

Finding a doctor as special as Dr. Saint is truly a gift. She is incredibly knowledgeable, professional, compassionate, and genuinely understands the unique changes women experience during perimenopause and menopause. Her expertise and caring approach make you feel heard, understood, and confident in your care. The office is beautiful, warm, and comforting, and the entire staff is welcoming and wonderful. I couldn’t recommend her more highly!

Jodie C.

Dr. Saint is such a special doctor! She combines an extraordinary level of knowledge and expertise with one of the warmest, kindest, and most compassionate bedside manners I’ve ever experienced in a doctor. What makes her so unique is that she truly sees the whole person. She listens intently and takes the time to understand what’s going on, rather than simply treating symptoms. She is incredibly knowledgeable and stays on top of the latest research and cutting-edge practices in hormonal health, peptides, sleep, and overall wellness. She also spent time really listening to me – something I find very few doctors have time to do these days. She made sure I had the appropriate lab work and testing done to get a complete picture of my overall health. She even took the time to teach me some breathing exercises when I felt nervous about certain testing. That level of care means so much to me! She put together a very comprehensive plan for me that includes supplements and a variety of hormonal and lifestyle recommendations, and I can honestly say I am feeling better than I have in years! I feel incredibly fortunate to have found her. Dr. Saint is brilliant, compassionate, current, thorough, and genuinely cares about her patients. I cannot recommend her highly enough. She truly is an angel!

Julie S.